Moekyashweko

Moekyashweko, Introduction 5 2 Using TIME mode 6 2 1 Setting time 7 2 2 Setting dual time 7 2 3 Setting date 8 2 4 Setting alarm 8 3 Settings before training 10 3 1 Personal settings 10 3 1 1 Maximum heart rate 11 3 1 2 Fitness METs level 12 3 2 Units settings 12 3 3 General settings 14 3 3 1 Setting tones 14 3 3 2 Setting icons 15 3 3 3 Setting backlight 15 3 4 Configuring TRAINING mode displays 16 3 5 Setting reference altitude 19 3 6 Setting heart rate limits 20 3 7 Selecting log parameters 21 4 Using TRAINING mode 23 4 1 Putting on your transmitter belt 23 2 4 2 Using timers 4 3 Using Training Effect 4 4 Using EPOC 4 5 Starting a training session 4 6 During training 4 7

After training 4 7 1 Viewing logbook 5 Using PODs 5 1 Pairing a POD 5 2 Using autolap 5 3 Using distance intervals 5 4 Using speed limits 5 5 Using autopause 5 6 Calibrating your POD 6 Troubleshooting Pairing your transmitter belt 7 Care and maintenance 7 1 General guidance 7 2 Replacing wristop battery 7 3 Replacing belt battery 8 Specifications 24 26 28 28 29 30 30 32 32 33 34 34 35 36 37 37 39 39 40 41 42 3 en 8 1 Technical data 42 8 2 Trademark 43 8 3 Copyright 43 8 4 CE 44 8 5 ICES 44 8 6 FCC 44 8 7 Patent notice 45 8 8 Disposal of device 45 9 Disclaimers 46 9 1 User s responsibility 46 9 2 Warnings 46 Index Index A F alarm 8 autolap 33 autopause 35 fitness METs 12 B backlight 15 C G general guidance 39 H heart rate limits 20 calibrating PODs 36 cleaning the device 39 I D L disposal of device 45 distance intervals 34 dual time 7 logbook 30 logs selecting parameters 21 viewing 30 E icons 15 EPOC 28 47 M S maximum heart rate 11 modes TIME 6 TRAINING 23 setting alarm 8 backlight 15 dual time 7 heart rate limits 20 icons 15 reference altitude 19 speed limits 34 time 7 tones 14 settings GENERAL 14 PERSONAL 10 UNITS 12 settting date 8 speed limits 34 P pairing a POD 32 PODs autolap 33 autopause 35 calibrating 36 distance intervals 34 pairing 32 R reference altitude 19 removing scratches 39 replacing belt battery 41 wristop battery 40 48 T TIME mode 6 timer countdown 24 interval 24 warm up 24 training during training 29 EPOC 28 fitness METs 12 Training Effect 26 TRAINING mode displays 16 using 23 transmitter belt pairing 37 putting on 23 replacing battery 41 V views TIME mode 6 TRAINING mode 16 49 SUUNTO CUSTOMER SERVICE SERVICE CLIENT SUUNTO SUUNTO KUNDENDIENST SERVICIO AL CLIENTE DE SUUNTO ASSISTENZA CLIENTI SUUNTO SUUNTO KLANTENSERVICE SUUNNON ASIAKASPALVELU SUUNTOS KUNDTJ NST SERVI O AO CLIENTE DA SUUNTO SUUNTO SUUNTO www Global helpdesk Suunto USA Suunto Canada Suunto website 358 2 284 11 60 1 800 543 9124 1 800 776 7770 www suunto com en www suunto com Copyright Suunto Oy 11 2007 2 2008 6 2008 9 2009 All rights reserved .